The bar is made of exclusive structural aluminum alloy materials and the base adopts a higher hardness and strength ABS material that will no snap, or deform, our base's maximum weight capacity is 290lbs that you can more intense exercise like presses, rows, deadlifts, squats and many more without hitting a Gym. Thus it can resist wear and tear and can be with you for a long time. TOTAL BODY WORKOUT GUIDE - The workout guide PDF document will get you to familiarize with your Home Gym Workout Set and show you how to practice your different muscle groups.
It is like having a personal fitness coach by your side to correct your fitness moves and help you strengthen the core, upper and lower body efficiently. (The workout guide document will be sent to you after package be delivered) EASY TO OPERATE AND TAKE - Easily attach the resistance bands to the fold-up base and then either the handles, the collapsable workout bars or the wrist/ankle straps and perform more exercises. The fold-up base allows you to increase or decrease the exercise difficulty based on shortening or lengthening or superimposed the resistance bands. With a lightweight folding base and easy carrying handle, you can take it to exercise wver you want. INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER - workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag.Home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips.