Multiple functions-This pull up bar can be used for hundreds of exercises including: pull-ups, chain-ups, dips, inverted row, leg raises, knee raises, pistol squats and so on. Easy to carry and store-Our pull up rack has no screws and can be assembled or disassembled within a few minutes which means that you can train at home or on the go. Train Everywhere-This portable pull up bar is perfect for indoor or outdoor use. Absolutely perfect for anyone who is looking for a flexible workout time. Possible Exercises with your Pull Up and Dip Bar.
Close-Grip Chin Up the reverse grip targets the biceps, front and side delts, and the inner lats. Close-Grip Pull up bar Targets the muscle groups to the side and rear delts, upper trap, lats, and minimal biceps. Wide-Grip Rear Pullup Targets the inner traps, rear delts, and lats. Targets some of the harder areas to hit in the back.Incline Press Up Applies the push aspects, targets the triceps, chest and front delts. Decline Press Up Targets the triceps, chest, and front delts. This forms the bulging front shoulder. Leg Raise a core stabilization exercise that targets the lower and upper abs and hip flexors, the delts and trap for stabilization.
Body Knee Raises Hits the upper and lower abs, as well as the obliques. Stabilization targets delts & trap. Bodyweight Triceps Extension needs great core stabilization. The triceps and front delts are primary targets.
Push Up Targets chest, all three delts, as well as the trap and lats. Material: Iron with Powder Coat. Net Weight: 19.5 kg / 43 inch.
Capacity: 100 kg / 220 lbs. 1 x Pull Up Rack. The item "Pull Up Bar Free-Standing Dip Station, Portable Power Tower Home Sport Equipment" is in sale since Friday, July 17, 2020.
This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Pull Up Bars". The seller is "twins-one" and is located in shenzhen.
This item can be shipped worldwide.