SWATmine - A Professional Grade Portable Fitness Training Equipment, Full Body Workout System for Enhanced Strength and Endurance. What is the landmine workout? At first glance, the landmine seems like nothing more than a holding spot for a barbell (not included). But the simple, rotating base transforms an ordinary plate and bar into a new workout tool. The landmine design creates an environment that straddles the line between free weights and fixed movements, and the movement pattern is semi-circular, which aligns with squatting, pressing and pulling.
That versatility means you can crank out a full-body workout in one spot. Fits into most backpacks/workout bags for carry. Enhances any fitness training program. Minimize damage to the flooring in your home or training facility.
Benefits of the landmine workout? The benefits of this set-up go far beyond convenience. The landmine utilizes torque, due to the space between your grip and the loaded plate, the intensity and muscular demand increases. The design also ups the challenge on your core.
People often train their midsections to rotate, but the primary responsibility of the abs is resisting rotation; many of the exercises you can do with a landmine improve that skill. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Other Strength Training".
The seller is "tonvillalobo-1" and is located in this country: US. This item can be shipped to United States.